85 Nutrition Quotes and Sayings on Healthy Life and Eating

Looking for the best nutrition quotes and sayings? We’ve made a list of the top quotes about nutrition, healthy eating to improve your life.

You will find below our best collection of nutrition sayings and quotes for you to read, implement and share with others.


Nutrition Quotes and Sayings

Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited. ~ Michael Tierra.

Water is the most neglected nutrient in your diet, but one of the most vital. ~ Julia Child.

Those who think they have no time for healthy eating, will sooner or later have to find time for illness. ~ Edward Stanley.

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To eat is a necessity, but to eat intelligently is an art. ~ La Rochefoucald.

Tell me what you eat, and I will tell you what you are. ~ G.K. Chesterton.

The first wealth is health. ~ Emerson.

Our food should be our medicine and our medicine should be our food. ~ Hippocrates.

He who has health has hope, and he who has hope has everything. ~ Arabian Proverb.

Man is What He Eats ~ Lucretius.

Processed foods not only extend the shelf life, but they extend the waistline as well. ~ Karen Sessions.

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison ~ Ann Wigmore.

Tell me what you eat, and I will tell you who you are. ~ Jean Anthelme Brillat-Savarin.

If the patient has been to more than four physicians, nutrition is probably the medical answer. ~ Abram Hoffer.

The best doctor gives the least medicines. ~ Benjamin Franklin.

Motivation is like nutrition. It must be taken daily and in healthy doses to keep it going. ~ Norman Vincent Peale.

It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice. ~ Craig Johnston.

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. ~ John H. Tobe.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. ~ Adelle Davis.

I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind. ~ Mahatma Gandhi.

My nutrition choices are for my health, not to lose weight. ~ Suzanne Whang.

Best Nutrition Quotes and Sayings

One should eat to live; not live to eat. ~ Socrates.

Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow’s udder. ~ Ingrid Newkirk.

Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system. ~ Maya Tiwari.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ~ Ann Wigmore.

The lowest-hanging fruit in preventative medicine is just to really focus on nutrition. ~ Peter Thiel.

Take care of your body. It’s the only place you have to live. ~ Jim Rohn.

To eat is a necessity, but to eat intelligently is an art. ~ Francois de la Rochefoucauld.

It’s bizarre that the produce manager is more important to my children’s health than the paediatrician. ~ Meryl Streep.

Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost immoral, a bane to good eating and good cooking. ~ Julia Child.

Your body is a temple, but only if you treat it as one. ~ Astrid Alauda.

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An apple a day keeps the doctor away. ~ Benjamin Franklin.

Health food makes me sick. ~ Calvin Trillin.

I believe that parents need to make nutrition education a priority in their home environment. It’s crucial for good health and longevity to instill in your children sound eating habits from an early age. ~ Cat Cora.

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~ Albert Einstein.

The cell is immortal. It is merely the fluid in which it floats that degenerates. Renew this fluid at regular intervals, give the cells what they require for nutrition, and as far as we know, the pulsation of life can go on forever. ~ Alexis Carrel.

For every drug that benefits a patient, there is a natural substance that can achieve the same effect. ~ Carl Pfeiffer.

You can trace every sickness, every disease and every ailment to a mineral deficiency. ~ Linus Pauling.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. ~ Joel Fuhrman.

Old people shouldn’t eat health foods. They need all the preservatives they can get. ~ Robert Orben.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health. ~ Hippocrates.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ~ Subodh Gupta.

True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise. ~ David Wolfe.

One man’s poison ivy is another man’s spinach. ~ George Ade.

The second day of a diet is always easier than the first. By the second day you’re off it. ~ Jackie Gleason.

One cannot think well, love well, sleep well if one has not dined well. ~ Virginia Woolf.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~ Doug Larson.

Top Nutrition Quotes and Sayings

Let food be thy medicine and medicine be thy food. ~ Hippocrates.

Food is an important part of a balanced diet. ~ Fran Lebowitz.

Take care of your body. It’s the only place you have to live. ~ Jim Rohn.

Nutrition trumps genes. ~ T. Colin Campbell.

When in doubt, use nutrition first. ~ Roger Williams.

These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far. ~ Friedrich Nietzsche.

The best and most efficient pharmacy is within your own system. ~ Robert C. Peale.

In the next ten years, one of the things you’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. ~ T. Colin Campbell.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition–isn’t. ~ T. Colin Campbell.

I saw few die of hunger; of eating, a hundred thousand. ~ Benjamin Franklin.

The cause of nutrition and growth resides not in the organism as a whole but in the separate elementary parts-the cells. ~ Theodor Schwann.

Nutrition is a huge piece of the puzzle. It’s not just about working hard and being physical. It’s about being smart and mindful of what’s going in and out of our bodies. ~ Kerri Walsh.

Remember that nutrition is 90%; exercise is 10%. ~ Vince Gironda.

Health is a state of complete harmony of the body, mind and spirit. ~ B.K.S. Iyengar.

Food is one part. Love is another part. So, the food will give them physical nutrition. The love and affection which you show, will give them mental nutrition. ~ Narayan.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy.

Our bodies are our gardens, to which our wills are our gardeners. ~ William Shakespeare.

Life is a tragedy of nutrition ~ Arnold Ehret.

Popular Nutrition Quotes and Sayings

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. ~ Mark Twain.

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. ~ Tom Stoppard.

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Diet is the essential key to all successful healing. ~ Joseph Raynauld Raymond.

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ~ Jack Lalanne.

When in doubt, use nutrition first. ~ Roger Williams.

I’m a product of good nutrition, cutting edge supplementation and hard training, and I’m an old guy. ~ Warren Cuccurullo.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B.K.S. Iyengar.

Plain fare gives as much pleasure as a costly diet, while bread and water confer the highest possible pleasure when they are brought to hungry lips. ~ Epicurus.

A balanced life is like a three-legged stool. Each leg – nutrition, fitness and wellness- is necessary and supports the other. ~ Ellie Krieger.

Diseases of the soul are more dangerous and more numerous than those of the body. ~ Marcus Tullius Cicero.

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine! ~ Bernard Jensen.

Life is a tragedy of nutrition. ~ Arnold Ehret.

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. ~ Mike Adams.

The Harvard Law states: Under controlled conditions of light, temperature, humidity, and nutrition, the organism will do as it damn well pleases. ~ Larry Wall.

We need a new definition of malnutrition. Malnutrition means under- and overnutrition. Malnutrition means emaciated and obese. ~ Catherine Bertini.

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health. ~ Jack Weatherford.

Let nothing which can be treated by diet be treated by other means. ~ Maimonides.

The soul is characterised by these capacities; self-nutrition, sensation, thinking, and movement. ~ Aristotle.

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley.

He who has health has hope; and he who has hope, has everything. ~ Thomas Carlyle.


If you like these quotes and sayings, then you can also read our other posts on waiting quotes and believing in yourself quotes.

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Sarah Walton

I’m Sarah Walton from Quote Tales. I love sharing quotes to inspire and motivate people.